STOP.
BREATHE.
AGAIN.

What do I hear? Is it bath time already?

Just before you immerse yourself in this ocean of sweetness, here are my musical and literary suggestions.

Song: Don’t forget to breathe by Stormzy feat. Yebba

Delivered : Super Attractor by Gabrielle Bernstein

In Super Attractor, Gabrielle Bernstein, author of The Universe Has You Back, gives us its secrets to manifest our deepest desires. "Quétaine", will you say to me? On the contrary, it teaches us using concrete methods to communicate with the universe and suggests that we adopt a particularly inspiring philosophy of life.

 

// Three lessons to remember //

1- "MAKE FEELING GOOD A PRIORITY"

Our well-being is the key to our success. The better we feel, the more easily the things we want will come to us. "We resist feeling good so much that we expect life to be hard" explains the author.

It is a matter of vibration. Whether we like it or not, each of our thoughts has a vibration that sends a message to the Universe which then sends us back a corresponding energy. The more we maintain high frequency vibrations while maximizing the feeling of positive feelings, the more the Universe will respond to us with equally positive experiences. When you feel good, you attract solutions rather than problems. Easy to say, I know! How do you let go of a negative feeling?

“The key to feeling good is to decide to stop feeling bad” says Gabrielle Bernstein. The idea is not to go from anger to joy in record time, but rather to learn to recognize the times when you are not feeling well. From then on we can decide to take action to alleviate the negative feeling and raise our vibrations to make it something we like for example.

2- DO LESS, GET MORE

We live in a world that values the body more than the soul, action more than reflection, noise more than silence. Do more. Always. The watchwords of a company fueled by hyper productivity. Gabrielle Bernstein also invites us to trust the Universe by no longer obstructing its plans by trying to control everything.

"In stillness you will recieve"

The mentality of push, go-getter - if I do not do it, no one will do it - comes more to consolidate our ego than to contribute to the realization of our desires. The truth is that we are never alone in our companies and our projects. The Universe is always with us. It is up to us to get out of the way to allow our dreams to come to us.

“The key to attracting your desires is to release them. "

3- ACTING IN ALIGNMENT WITH THE UNIVERSE, WHAT DOES IT MEAN?

If you have to do less, you still have to do. The key is to act in alignment with the universe.

First, ask yourself the question: Does my desire make me feel (1) inspired and (2) do society a favor or help enrich the world in any way? “When you align your energy with this service and inspiration, you can trust that it will propel your vision forward,” Gabrielle Bernstein argues. Second, you have to trust: trust that your message has been heard and that the Universe is actively working with you to provide you with a response. The more open your mindset, the better prepared you will be to welcome and receive rewards. Third: you are ready to "act in alignment with the universe"! The actions you take will then appear natural to you because they will be supported by inspiration, service and the belief that the Universe will respond to your request. Freed from this anxiety that often shackles us, it then becomes easier to be patient, to connect to the energy of your quest and to let come to you what must be ...
"Those who are certain of the outcome can afford to wait, and wait without anxiety"
Always remember that you are a soul. You are a soul that has a body. Shift form body identification to spirit identification. - I am not a body, I am free, this moment is enough. A soul is always joyful, bliss and full of knowledge.

P.S. If you ever want to know more, here is a superb exchange between Jay Shetty Gabrielle Bernstein on his book Super Attractor.

Good bath !

Cath Darbouze

Actress, singer and former lawyer with a bohemian soul, she is constantly on the lookout for experiences that will make her grow. There is no doubt in his mind: bath + book = the ultimate combo self-care. A big fan of personal growth books, for Cath, sharing the fruits of her reading is about fostering connection and contributing to the necessary collective reflection.

Self-proclaimed idealist, she’s just a girl who wants to sprinkle the world with love.