COOL FOOT BATH FOR HOT DAYS

Refresh and soothe your tired feet with this natural recipe made with apples and flowers, perfect for hot days.

Ingredients :

- 1 large basin or bucket big enough to dip your feet in
- 1 liter of fresh water (preferably chilled)
- 1 apple and 4 strawberries (cut into thin slices)
- 1/2 cup dried flowers (lavender, chamomile, roses)
- 1/4 cup fresh or dried mint leaves
- 1/4 cup sea salt or Epsom salt
- 10 drops of peppermint essential oil
- 1/4 cup fresh lemon juice (optional)

Instructions :

1. Water preparation:
- Fill the basin with fresh water. For an even more refreshing effect, you can add a few ice cubes.

2. Adding Ingredients:
- Add the apple slices, dried flowers, mint leaves and sea salt or Epsom salt to the water.
- Pour the drops of peppermint essential oil and the fresh lemon juice (if using) into the basin.
- Stir gently to mix all the ingredients well.

3. Infusion:
- Let the ingredients steep in the water for about 5 minutes. This will allow the aromas and soothing properties of the ingredients to be released.

4. Foot Bath Ritual:
- Dip your feet into the basin and enjoy the refreshing sensation. Let your feet soak for 15 to 20 minutes.
- Close your eyes, relax and let the freshness of apples, flowers and mint soothe your tired, overheated feet.

5. After the Bath:
- Gently dry your feet with a soft towel.
- For extra care, apply a moisturizer or light oil to your feet to nourish and soften them.

Advice :

- For an even more relaxing experience, place the basin in a pleasant, shaded area and accompany your foot bath with a glass of chilled lemon water.
- You can also add some smooth stones to the bottom of the basin to gently massage your feet while bathing.

Enjoy this refreshing and revitalizing foot bath to combat the summer heat and pamper your feet.