Did you know?
According to several studies, taking a hot bath before going to bed significantly improves the quality of sleep!
- Put your phone aside.
Avoiding being on your phone will get you 100% off the hook. Why not take advantage of this moment to take a good bath?
Light candles, incense, whatever! Question of diffusing a smell that soothes you and brings you good. 🕯
3. A bath is the best way to get you to sleep.
Lay down in your bed after taking a good hot bath and let yourself go to the kingdom of dreams! Collect all the bath products that will make your ritual a unique moment.